Explore pervasive underlying habits and patterns. Give yourself - and thus, your family - a chance to break the cycle. That means, for starters, you should seek out a qualified trauma therapist. It can be a powerful step to stop seeing this as a private “family problem.” Trauma and PTSD are disorders. Intergenerational Trauma, and Any Kind of Trauma Requires Professional Help One such outsider may be a mental health professional. Also, remember: plenty of “outsiders” can be trustworthy and helpful. Recruit family members with whom you get along. These primary goals help halt the momentum of generational trauma while creating new, positive narratives.įirst, cultivate a support system to help make change happen. Learn about their experiences and coping mechanisms.Begin productive conversations with family members.Develop compassion for yourself and others for enduring struggles.Recognize attitudes that may be keeping your family stuck.Do the work to identify the intergenerational trauma patterns that exist within your family.Therefore, it is imperative that you take serious steps to address this debilitating scenario. Subsequent generations can pass down trauma and its outcomes. Falling easily into conflict with each other and those “outsiders”ĭealing With Generational Trauma Symptoms.Very tepid emotional responses to extreme events.Acute over-protectiveness of children and elderly family members - even when no danger is present.Any talk about feelings is dismissed and viewed as “weakness”. When observing a family collectively, there are trends that warrant closer examination, e.g.
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